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How To Prevent The Most Common Types Of Sports Injuries
Public Group active 2 years, 10 months agoIn summer, we take advantage of the fact that the day is longer and we have more free time to play sports. And one of the most common is the fashionable sport, running.
During these months, it is common to see people running on the beach or in town at the first or last hour of the day. But if we are not careful, there is a type of sports injury that we can suffer at the first change. These types of sports injuries mostly occur in the hamstrings.
This is a group of three muscles that run down the back and upper leg. And they play an important role in many daily activities and also when running.
The Most Common Types Of Sports Injuries In Running Are Muscle Strains And Strains
Muscle pathologies such as muscle tears or contractures are the order of the day if you do not do warm-up and stretching exercises before and after running. It is also advisable to use an orthopedic product that protects your muscles. And don’t forget hydration, which is more important in the summer.
Stretching your muscles before you start running and when you’re done is essential. Before preparing the muscle fibers to face the exercise and thus avoid muscle tears or other muscle diseases, such as tendonitis, when you start running. And then with the stretches, you help the muscles, tendons and ligaments to return to their place after having exercised them, thus avoiding painful contractions.
Sports Orthopedics And Warming Up Help Prevent These Types Of Sports Injuries
To help your leg muscles function properly and prevent these types of sports injuries, the use of orthopedic products such as 메이저사이트추천 is very effective. Among these products, you can choose between rubber bands and neoprene orthopedics. The elastic thigh and elastic sports calf are made of breathable and seamless fabric to avoid annoying chafing and feel comfortable with them. The thigh strap is perfect for preventing muscle tears in the quadriceps and abductors as well as the hamstrings and approximate muscles. For its part, the calf is indicated to provide support and protection to the tibia and avoid muscular pathologies in the area.
In neoprene running orthopedics there are also thighs and calves. The products are similar to rubber bands, they offer support and compression but also warmth, with which the possibility of suffering from muscular pathologies is less. In addition, neoprene braces are better suited to different leg anatomy.
To all this is added another orthopedic product highly indicated to prevent this type of sports injury: the technical compression sports sock. Improves venous return, increasing muscle recovery. This helps prevent muscle injuries. In addition, these are made of a breathable fabric that helps maintain a constant temperature in the area. They also offer protection in the areas that the foot suffers the most, reducing the impact when practicing a sporting activity.
Most importantly, relax and work on your running technique. And don’t forget about hydration and nutrition. Running in the summer can be very uplifting, but if you don’t take these precautions, it can get you in a lot of trouble.
It is still a mystery to us why sport has so many psychological benefits. And in the first century BC. J.-C., an Italian scholar, the Tenth June Juvenal, said that “a healthy mind is vital for a healthy body”.
In addition to the physiological benefits exercise can have, we’ll also discuss how it can contribute to your psychological well-being.
