Group Admins
Why does Sport Improve the Quality of Life?
Public Group active 2 years agoPlaying sports or doing any physical activity brings many benefits to your health, both physical and mental. Several studies indicate that the practice of a regular, stable and moderate physical activity increases the quality of life, helps to incorporate healthier lifestyles and reduces or even eliminates risk factors associated with sedentary lifestyle.
For example, the practice of some sport entails a series of benefits for the heart and for the circulatory system since when exercising or doing some effort increases the amount of blood that is expelled from the heart in each beat, which translates into a greater efficiency of the heart as it uses less energy to work.
But there is more, sport favors the circulation of blood in the heart and through the muscles of the body, which helps to lower blood pressure, reduces the possibility of clots (preventing strokes or cerebral thrombosis) and also, by improving the circulation of blood through the veins will prevent varicose veins.
Another health benefit of exercising is that it improves lung capacity and the individual’s endurance capacity, since it reduces the feeling of fatigue and the body receives more energy and work capacity.
Of course, playing sports helps burn calories instead of storing them as fat in the body, which reduces the risk of being overweight or obese and also keeps blood sugar levels more balanced.
And not only does sport offer benefits for physical health, but also for mental health. When you exercise, endorphins are released, which are neurotransmitters that promote the feeling of well-being. In addition, it relieves stress, improves sleep and increases self-esteem, fighting anxiety or depression attacks.
To this is added that exercising prevents degenerative diseases such as Alzheimer’s, since it influences better concentration and the improvement of cognitive abilities. It also improves decision making, planning and organization of difficult tasks.
Of course, if one decides to practice a sport, it is important to follow some postural hygiene rules, do warm-up exercises and wear appropriate equipment to prevent risks and avoid injuries. The use of orthopedic products, such as those from 토토사이트, which offer support and protection during sports activities, may also be convenient. In addition, Sport products stand out for their aesthetic and ergonomic design, thanks to their breathable three-dimensional knit design, which exerts the necessary compression and at the same time allows perfect mobility and is very comfortable to use.
For physical exercise to improve your quality of life, it is convenient that you follow the following tips, not only to avoid injuries, but also to get the most out of your decision:
• Choose a sport that you like. Walking, running, swimming, tennis, soccer… there are many options, so it is best that you choose the one that motivates you the most, because if you don’t you will get tired right away and quit.
• Hydration. It is important that you maintain an adequate supply of fluids and that you incorporate some sports drinks that, in addition to hydrating you, provide you with mineral salts.
• Listen to your body. It is essential to avoid injury or other problems. And if you notice something strange, go to the doctor.
• Practice it regularly. Incorporate it into your schedule since regularity is one of the first rules that you have to respect.
• Don’t forget about stretching before and after exercising.
• Balanced diet. A diet rich in fruits and vegetables prevents fatigue and injuries. It must also be adapted to the type of sport that has been chosen and its intensity.
Here are 5 suggestions for incorporating sport into everyday life.
1. If you incorporate activities that require more mobility into your daily life, you will take advantage of the benefits of doing sports. For example, you can use the stairs more often and use the elevator less, or go on foot where possible instead of using a vehicle. This also reduces pollution.
2. Plan social or family activities to participate in some kind of sport. If you can, find an exercise partner to help you enjoy physical activity more.
3. Setting goals and tracking progress are key to increasing motivation.
4. To avoid boredom and demotivation, incorporate an additional type of activity into your exercise regimen. If you are exercising at home, you can enjoy television or music. If you are exercising externally, you could listen to a podcast.
5. When playing sports outside, it is best when the weather is good so you do not lose motivation. If the weather is not good enough, find an alternative location to play.
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